Take pork tenderloin or loin steaks and cut into cubes.

Thread three pieces of meat on to the end of each long wooden skewer (pre-soaked in water to prevent burning). If you have time, marinate the pork in a little olive oil and orange juice.

Otherwise, brush with a little olive oil and place on a hot preheated BBQ or under a preheated grill and cook for 8-10 minutes.

Using separate skewers, thread 1 small mango, peeled and cut into large chunks (these skewers won’t need a lot of cooking – just a quick flash!).

These skewers are perfect with salads and dips or equally with rice. Enjoy!