Preparation Time: Approximately 5 minutes
Time to cook: Approx 30 minutes
An infusion of unusual spices makes this simple dish mysteriously good!
Pre-heat oven: 200'C / 180'C Fan / Gas Mark 6 and cut 4 large pieces of silver foil or greaseproof paper to roughly 30cm's square.
Place a steak in the centre of each sheet; mix together the soy sauce and honey and pour evenly over each steak. Top each steak with one of each whole spice. Crumple and twist the foil to form into a parcel - sealing well.
Place in a large shallow roasting tin and cook for 15 minutes. Smear a little butter over each pear half and arrange alongside the parcels. Continue to cook for 15 minutes or until the pork and pears are tender and cooked through.
Tasty Tip: Replace the pear with apple - or add extra fruit!
Nutritional content per serving, listed ingredients only:
Kcals - 424
Fat (g) - 27.7
Protein (g) - 30.6
Carbohydrate (g) - 14.9
Sugars (g) - 14.8
Salt (g) - 1.3