Jerk Pork Chops

Prep Time: 10 mins
Cooking Time: 15 mins

Nutrition Information per serving

Ingredient list

  • 4 Specially Selected Pork chops or steaks (thick cut)
  • 1 Habenero chilli,
  • 1 small onion,
  • 2 garlic cloves,
  • 1 tsp allspice, 1 tsp thyme,
  • 1 tsp ground ginger,
  • 1 tsp cinnamon
  • 4 tbsp oil


1. Place the ingredients listed above (minus the chops or steaks) into a food processor and blend until the mixture is of a smooth paste like consistency.

2. Coat the pork chops (or steaks) in the jerk paste.

3. Heat a pan on high and cook the chops for approximately 4/5 mins on each side

4. Add BBQ sauce to any remaining mixture and baste the chops while cooking until brown.

Tasty Tip: Not got time to make your own jerk paste? Buy some jerk paste or seasoning from your local supermarket instead for a speedy supper!